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  Here is 07 tips to weight loss: 1.   Eat More Protein : Protein helps reduce appetite, boost metabolism, and preserve muscle mass while losing fat. Include lean meats, eggs, legumes, and tofu in your meals. 2. Drink Plenty of Water : Drinking water before meals can help reduce appetite and boost metabolism. Aim for 8 cups or more daily or more than 3 liter per day and try drinking hot water in daily morning routine. 3. Track Your Calories : Use a food diary or an app to track what you eat. Monitoring your intake helps you stay mindful and prevent overeating and also prevent from constipation it help you for proper dirt management and rebuilding your dicipline toeards your weight loss. 4. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise weekly. Include both cardio and strength training to increase metabolism and burn fat you can lift weight. 5. Avoid Sugary Drinks : Sugary drinks, like soda sprite coca cola an...