7 tips to weight loss | wieight loss | weight loss tips | tips to calorie measurement | exercise for calorie measurement | diet plan for weight loss

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  Here is 07 tips to weight loss: 1.   Eat More Protein : Protein helps reduce appetite, boost metabolism, and preserve muscle mass while losing fat. Include lean meats, eggs, legumes, and tofu in your meals. 2. Drink Plenty of Water : Drinking water before meals can help reduce appetite and boost metabolism. Aim for 8 cups or more daily or more than 3 liter per day and try drinking hot water in daily morning routine. 3. Track Your Calories : Use a food diary or an app to track what you eat. Monitoring your intake helps you stay mindful and prevent overeating and also prevent from constipation it help you for proper dirt management and rebuilding your dicipline toeards your weight loss. 4. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise weekly. Include both cardio and strength training to increase metabolism and burn fat you can lift weight. 5. Avoid Sugary Drinks : Sugary drinks, like soda sprite coca cola an...

Achraf hakimi | achraf hakimi carrier | achraf hakimi childhood | achraf hakimi mbappe | achraf hakimi tranfer | achraf hakimi morocco transfer

 ACHRAF HAKIMI CHILDHOOD:-


                                                                                                                                                                     Achraf Hakimi was born on November 4, 1998, in the Moroccan city of Tétouan. He grew up in a football-loving family and started playing the sport at a young age. His father was also a footballer and played for local clubs in Morocco.


As a child, Hakimi played for local youth teams in his hometown before joining the academy of Wydad A thletic Club. In 2016, he signed with Spanish giants Real Madrid and joined their youth setup.


Hakimi's talent and hard work quickly saw him rise through the ranks at Real Madrid, and he made his first-team debut in 2017. He went on to make 17 appearances for the club in his first season, and his performances earned him a reputation as one of the most promising young players in European football.


Despite his success at Real Madrid, Hakimi eventually moved on to Borussia Dortmund in 2018, where he continued to develop into a top-class player. He has since played for Paris Saint-Germain and currently plays for Chelsea FC in the English Premier League. As a child, Hakimi was also a talented athlete and excelled in track and field events. In fact, he was selected to represent Morocco in the 100-meter sprint at the 2016 African Youth Games in Algeria, but he had to withdraw due to his football commitments.

Hakimi's success in football has also made him a role model for young players in his native Morocco. He has spoken openly about the challenges he faced growing up and how he overcame them through hard work and dedication to his craft.

Off the pitch, Hakimi is known for his humility and professionalism. He has a strong work ethic and is highly regarded by his coaches and teammates for his commitment to the team. In addition to his footballing achievements, Hakimi is also a proud ambassador for several charitable organizations and is involved in community projects in his hometown in Morocco.

Overall, Hakimi's childhood was marked by a passion for football and a strong desire to succeed. His hard work and dedication to his craft have seen him become one of the best young players in the world, and he is widely regarded as one of the most exciting talents in the game today.

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