7 tips to weight loss | wieight loss | weight loss tips | tips to calorie measurement | exercise for calorie measurement | diet plan for weight loss

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  Here is 07 tips to weight loss: 1.   Eat More Protein : Protein helps reduce appetite, boost metabolism, and preserve muscle mass while losing fat. Include lean meats, eggs, legumes, and tofu in your meals. 2. Drink Plenty of Water : Drinking water before meals can help reduce appetite and boost metabolism. Aim for 8 cups or more daily or more than 3 liter per day and try drinking hot water in daily morning routine. 3. Track Your Calories : Use a food diary or an app to track what you eat. Monitoring your intake helps you stay mindful and prevent overeating and also prevent from constipation it help you for proper dirt management and rebuilding your dicipline toeards your weight loss. 4. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise weekly. Include both cardio and strength training to increase metabolism and burn fat you can lift weight. 5. Avoid Sugary Drinks : Sugary drinks, like soda sprite coca cola an...
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shah rukh khan | shahrulkh khan movie | shahrukh khan net worth

 SHAHRUKH KHAN & HIS CARRIER:-

                                                                 


Shah Rukh Khan is one of the most successful actors in the Indian film industry, with a net worth estimated to be around $600 million USD as of my knowledge cutoff of September 2021. He has earned his fortune through his acting career, as well as various entrepreneurial ventures, including ownership of the Kolkata Knight Riders IPl team.


Shahrukh khan Khan began his acting career in the late 1980s with appearances in television shows and films. He gained widespread recognition with his role in the television show "Fauji" in 1988, and his breakthrough film role came
with the 1992 film "Deewana". He went on to become one of the most successful and sought-after actors in Bollywood, starring in numerous blockbuster films throughout the 1990s and 2000s.

In addition to acting, Shah Rukh Khan has also produced several films under his production company, Red Chillies Entertainment. He has also been involved in various philanthropic efforts, including supporting causes such as child health, disaster relief, and women's empowerment.

Shah Rukh Khan is known for his versatility as an actor, having played a wide range of roles throughout his career, including romantic leads, action heroes, and complex character roles. He has won numerous awards for his acting, including 14 Filmfare Awards, and has been honored with the Padma Shri and padma bhushan, two of india's highest civillian awards.

In addition to his acting and production work, Shah Rukh Khan has also been involved in various other business ventures. He is a co-owner of the Kolkata Knight Riders, one of the most successful franchises in the Indian Premier League (IPL), and has also invested in a variety of startups and technology companies. He has also been a brand ambassador for numerous companies, including Pepsi, Nokia, and Hyundai.

Offscreen Shah Rukh Khan is known for his charismatic personality and philanthropic work. He has been involved in various social causes, including providing support to cancer patients and working to promote education and literacy. He is also a vocal advocate for gender equality and women's empowerment, and has spoken out on issues such as domestic violence and sexual harassment.

Despite his massive success, Shah Rukh Khan remains humble and grounded, often speaking openly about the challenges he has faced in his career and personal life. He is widely regarded as one of the most influential figures in Indian entertainment, and his impact on Bollywood and popular culture in India is difficult to overstate.

 

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