7 tips to weight loss | wieight loss | weight loss tips | tips to calorie measurement | exercise for calorie measurement | diet plan for weight loss

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  Here is 07 tips to weight loss: 1.   Eat More Protein : Protein helps reduce appetite, boost metabolism, and preserve muscle mass while losing fat. Include lean meats, eggs, legumes, and tofu in your meals. 2. Drink Plenty of Water : Drinking water before meals can help reduce appetite and boost metabolism. Aim for 8 cups or more daily or more than 3 liter per day and try drinking hot water in daily morning routine. 3. Track Your Calories : Use a food diary or an app to track what you eat. Monitoring your intake helps you stay mindful and prevent overeating and also prevent from constipation it help you for proper dirt management and rebuilding your dicipline toeards your weight loss. 4. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise weekly. Include both cardio and strength training to increase metabolism and burn fat you can lift weight. 5. Avoid Sugary Drinks : Sugary drinks, like soda sprite coca cola an...
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Achraf Hakimi | Achraf Hakimi Carrier | Achraf Hakimi life acheivement | Achraf Hakimi Transfer fee

  ACHRAF HAKIMI:-


Achraf Hakimi is a Moroccan professional footballer who currently plays as a right-back or wing-back for French club Paris Saint-Germain and the Morocco national team. Here are some details about his career, transfer fees, and achievements:

Career:

  • Hakimi started his professional career at Real Madrid, playing for their B team, Real Madrid Castilla, from 2016 to 2017. He made his senior debut for Real Madrid in October 2017 in a Copa del Rey match against Fuenlabrada.

  • In July 2018, Hakimi was loaned to Borussia Dortmund for two seasons. He played as a right-back for the German club and quickly established himself as one of their key players.

  • In July 2020, Hakimi was transferred to Inter Milan for a fee of around €40 million. He played for the Italian club for one season before being transferred to Paris Saint-Germain in July 2021.

Transfer Fees:

  • Real Madrid: Hakimi was a product of Real Madrid's youth academy and did not involve any transfer fee when he was promoted to the first team in 2017.

  • Borussia Dortmund: In July 2018, Hakimi was loaned to Borussia Dortmund for two seasons, with the German club paying a loan fee of around €5 million.

  • Inter Milan: In July 2020, Hakimi was transferred to Inter Milan for a fee of around €40 million.

  • Paris Saint-Germain: In July 2021, Hakimi was transferred to Paris Saint-Germain for a fee of around €60 million.

Achievements:

  • With Real Madrid, Hakimi won the UEFA Champions League twice, in 2017 and 2018.

  • With Borussia Dortmund, Hakimi won the DFL-Supercup in 2019.

  • With Inter Milan, Hakimi won the Serie A title in the 2020-21 season.

  • With the Morocco national team, Hakimi has won the Africa Cup of Nations and was named the Young African Player of the Year in 2018.

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