7 tips to weight loss | wieight loss | weight loss tips | tips to calorie measurement | exercise for calorie measurement | diet plan for weight loss

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  Here is 07 tips to weight loss: 1.   Eat More Protein : Protein helps reduce appetite, boost metabolism, and preserve muscle mass while losing fat. Include lean meats, eggs, legumes, and tofu in your meals. 2. Drink Plenty of Water : Drinking water before meals can help reduce appetite and boost metabolism. Aim for 8 cups or more daily or more than 3 liter per day and try drinking hot water in daily morning routine. 3. Track Your Calories : Use a food diary or an app to track what you eat. Monitoring your intake helps you stay mindful and prevent overeating and also prevent from constipation it help you for proper dirt management and rebuilding your dicipline toeards your weight loss. 4. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise weekly. Include both cardio and strength training to increase metabolism and burn fat you can lift weight. 5. Avoid Sugary Drinks : Sugary drinks, like soda sprite coca cola an...
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achraf hakimi | achraf hakimi networth | achraf hakimi fee | achraf halkimi psg history | achraf hakimi acheivement

 ACHRAF HAKIMI:-                                                                                                                                                                         


 Achraf Hakimi is a professional footballer from Morocco who plays as a right-back for Paris Saint-Germain (PSG) and the Morocco national team. As of 2021, his net worth is estimated to be around $20 million.

Hakimi began his youth career at Real Madrid and made his senior debut for the club in 2017. However, he spent most of his time on loan, including a successful two-year loan spell at Borussia Dortmund. In 2020, Inter Milan signed him for a fee reported to be around €40 million.

In 2021, PSG signed Hakimi from Inter Milan for a fee reported to be around €60 million, making him the most expensive African player ever and one of the most expensive full-backs in history.

Since joining PSG, Hakimi has been a key player for the club, helping them win the Trophee des Champions in 2021. He has also been a crucial player for the Morocco national team, helping them qualify for the 2022 FIFA World Cup.

Hakimi's success on the pitch has earned him several individual awards, including the CAF Youth Player of the Year, the Best Arab Player award, and the CAF Team of the Year.

Overall, Hakimi's talent, skill, and success on the pitch have made him one of the most valuable and sought-after full-backs in the world, and he is expected to continue to have a significant impact on the sport in the years to come.

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