7 tips to weight loss | wieight loss | weight loss tips | tips to calorie measurement | exercise for calorie measurement | diet plan for weight loss

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  Here is 07 tips to weight loss: 1.   Eat More Protein : Protein helps reduce appetite, boost metabolism, and preserve muscle mass while losing fat. Include lean meats, eggs, legumes, and tofu in your meals. 2. Drink Plenty of Water : Drinking water before meals can help reduce appetite and boost metabolism. Aim for 8 cups or more daily or more than 3 liter per day and try drinking hot water in daily morning routine. 3. Track Your Calories : Use a food diary or an app to track what you eat. Monitoring your intake helps you stay mindful and prevent overeating and also prevent from constipation it help you for proper dirt management and rebuilding your dicipline toeards your weight loss. 4. Exercise Regularly : Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise weekly. Include both cardio and strength training to increase metabolism and burn fat you can lift weight. 5. Avoid Sugary Drinks : Sugary drinks, like soda sprite coca cola an...
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Salman Khan biography | salman khan | salman khan moovie carrier salman khan hit moovies | salman khan childhood

 SALMAN KHAN BIOGRAPHY:-


Salman Khan is an Indian film actor, producer, singer and television personality. He is one of the most popular and influential actors in the Indian film industry, with a career spanning over three decades. Salman Khan was born on December 27, 1965, in Indore, Madhya Pradesh, India. He is the son of noted screenwriter Salim Khan and his first wife Sushila Charak.


Salman Khan grew up in Mumbai and attended the Scindia School in Gwalior. After completing his schooling, he pursued a career in acting and made his debut in the film "Biwi Ho To Aisi" in 1988. However, his breakthrough role came in the 1989 film "Maine Pyar Kiya", which was a huge commercial success and established him as a leading actor in the industry.


Throughout the 1990s, Salman Khan starred in a number of successful films, including "Hum Aapke Hain Koun..!", "Karan Arjun", "Judwaa", "Pyar Kiya To Darna Kya", and "Kuch Kuch Hota Hai". He became known for his on-screen charm, unique style, and charismatic persona, and was often referred to as the "bad boy" of Bollywood.


In the early 2000s, Salman Khan continued to dominate the box office with films such as "Tere Naam", "Baghban", "Mujhse Shaadi Karogi", and "No Entry". However, his career hit a rough patch in 2002, when he was involved in a hit-and-run accident in Mumbai that resulted in the death of one person and serious injuries to several others. The case dragged on for over a decade, but in 2015, Salman Khan was acquitted of all charges.


Despite the setback, Salman Khan remained a popular and influential figure in the industry. In recent years, he has starred in a number of blockbuster films, including "Dabangg", "Ek Tha Tiger", "Bajrangi Bhaijaan", "Sultan", and "Tiger Zinda Hai". He is also a popular television personality, having hosted several seasons of the reality show "Bigg Boss".


Apart from acting, Salman Khan is also involved in various charitable causes. He founded the Being Human Foundation in 2007, which focuses on education and healthcare initiatives for underprivileged children. The foundation has also worked on various disaster relief projects and has been involved in promoting blood donation and organ donation.

Salman Khan is known for his personal life controversies, including his alleged relationships with various actresses and his run-ins with the law. However, he remains a beloved figure among his fans, who admire his acting skills and his larger-than-life personality. He has won numerous awards for his performances, including several Filmfare Awards, and has been honored with the prestigious Padma Shri award by the Indian government.

In conclusion, Salman Khan is one of the most successful and influential actors in the Indian film industry. Despite facing personal and legal challenges, he has remained a popular figure among his fans and continues to be a force to be reckoned with in Bollywood.

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